It is suitable for beginners who can stay afloat, swim at least “somewhat” breaststroke, maybe “a bit of” front crawl, ideally swim with swimming goggles and aren’t afraid to submerge their head.
You will need in this course:
- Swimsuits
- Goggles (+ swimcap)
- Short fins
- Pullbuoy/kickboard
- Snorkel
- SWIMBOOK (you can download it below each video in the course)
In intro lesson with instructions I will explain how the equiqment looks like, how is it used, where to buy it and how much it costs. Apologies, I speak about Czech eshops, but hopefully the message is clear.
Course Content
INTRO
BREATHING IN WATER - THEORY
BREATHING IN WATER - PRACTICE
GLIDING AND BODY POSITION – THEORY
FLOATING AND BODY POSITION – THEORY
FLOATING AND BODY POSITION – PRACTICE
FREESTYLE STROKE – THEORY
FREESTYLE STROKE – PRACTICE
FREESTYLE KICK – THEORY
FREESTYLE KICK – PRACTICE
FREESTYLE BODY ROTATION – THEORY
FREESTYLE BODY ROTATION – PRACTICE
FULL FREESTYLE
