Freestyle Swimming Course - Front Crawl for Beginners

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Free

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It is suitable for beginners who can stay afloat, swim at least “somewhat” breaststroke, maybe “a bit of” front crawl, ideally swim with swimming goggles and aren’t afraid to submerge their head.

Course Content

INTRO

What will I learn in the course?

How to navigate the course?

How to train most effectively according to the practical part?

What if I can’t do something at all?

How long will it take to learn to swim freestyle?

How often do I need to train to be able to swim freestyle?

What swimming aids will I need and where to buy them?

BREATHING IN WATER - THEORY

1.1. Why is exhaling into the water important?

1.2. Do we breathe through the nose or mouth?

1.3. Why is breathing while swimming so difficult?

1.4. Two reasons why I choke while breathing and how to fix it

1.5. First attempts at freestyle inhalation – how to do it

1.6. Why does water go up my nose when I breathe?

1.7. Breathing frequency: continuous exhale or holding your breath?

1.8. How to breathe correctly in freestyle – where should your gaze be underwater?

1.9. Where should I look when inhaling – backward, sideways, or slightly forward?

1.10. How much should I turn my head when inhaling?

1.11. Tips for training freestyle breathing

BREATHING IN WATER - PRACTICE

Breathing – Level 1

Breathing – Level 2

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Freestyle Swimming Course – Front Crawl for Beginners

Course Content

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