Arms -Level 7
Swimbook
Practice 1-10
Back to theory
Download your SWIMBOOK
It’s ready for each level and comes with illustrations to print.
I recommend printing it in color (images may be lost in black & white), placing it in a clear folder or plastic sleeve – and taking it straight to the pool.
Proceed to the technique drill from the practical section:
Level 1
Level 2
Level 3
Level 4
Level 5
Level 6
Level 7
Level 8
Level 9
Level 10
Need to clarify something from the theory section?
Breathing
1.1. Why is exhaling into the water so important?
Gliding
2.1. Why is the streamlined body position important?
Arms
3.1. What does a single-arm freestyle pull look like?
Legs
4.1. What does a proper freestyle kick look like?