7.6. 5 sculling drills
Video in the text
Practice
Swimbook
Now let’s take a look at a few of the most essential sculling drills.
The goal of these videos is not to cover every single sculling exercise out there — others have already done that, and you’ll find tons of examples on YouTube.
Below, I’m sharing a few links you can explore for extra inspiration.
- Push-off from the forehead with both hands (on your stomach)
- Figure eights on your stomach, arms above your head – moving backward
- Figure eights on your stomach, arms above your head – moving forward
- Figure eights on your stomach, hands under your chest – moving forward
- Figure eights on your stomach, hands below your hips – moving forward
And that’s it — everything I wanted to show you, explain, and teach. At this point, I truly believe you’re pros.
Let’s go!
Proceed to the technique drill from the practical section:
Level 1
Level 2
Level 3
Level 4
Level 5
Level 6
Level 7
Level 8
Level 9
Level 10
Download your SWIMBOOK
It’s ready for each level and comes with illustrations to print.
I recommend printing it in color (images may be lost in black & white), placing it in a clear folder or plastic sleeve – and taking it straight to the pool.