5.2. How much should the body rotate during freestyle?
Video in Text
Practice
Swimbook
How much should we rotate? Just a little? Or almost onto the back?
The most common mistakes look like this:
no rotation when not breathing, and excessive rotation when taking a breath.
Ideally, body rotation should remain consistent during both breathing and non-breathing strokes, with body roll reaching a maximum of 90°, even when taking a breath — so we should never end up rolling all the way onto our back.
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Download your SWIMBOOK
It’s prepared for every level with printable images.
I recommend choosing color printing (the image gets lost in black and white), placing it in a sheet protector, and taking it directly to the pool.