{"id":5660,"date":"2023-10-22T14:43:31","date_gmt":"2023-10-22T12:43:31","guid":{"rendered":"https:\/\/kurzplavanionline.cz\/swimming-crash-course-how-to-start-with-freestyle-and-breaststroke\/"},"modified":"2025-07-31T12:47:16","modified_gmt":"2025-07-31T10:47:16","slug":"swimming-crash-course-how-to-start-with-freestyle-and-breaststroke","status":"publish","type":"post","link":"https:\/\/kurzplavanionline.cz\/en\/swimming-crash-course-how-to-start-with-freestyle-and-breaststroke\/","title":{"rendered":"Swimming Crash Course: how to Start with Freestyle and Breaststroke"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">Swimming Crash Course: how to Start with Freestyle and Breaststroke<\/h1>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe title=\"Rychlokurz plav\u00e1n\u00ed: Jak za\u010d\u00edt s kraulem a prsama\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ueFlDzCX2hU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>(VIDEO) Would you like to start swimming for fitness, do something for your health, but don&#8217;t know how to begin? In this video, you&#8217;ll find steps that must follow each other, otherwise you&#8217;ll never achieve the result \ud83d\ude42  <\/p>\n","protected":false},"author":1,"featured_media":5567,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[62],"tags":[],"class_list":["post-5660","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-video-en"],"_links":{"self":[{"href":"https:\/\/kurzplavanionline.cz\/en\/wp-json\/wp\/v2\/posts\/5660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kurzplavanionline.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kurzplavanionline.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kurzplavanionline.cz\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kurzplavanionline.cz\/en\/wp-json\/wp\/v2\/comments?post=5660"}],"version-history":[{"count":1,"href":"https:\/\/kurzplavanionline.cz\/en\/wp-json\/wp\/v2\/posts\/5660\/revisions"}],"predecessor-version":[{"id":5662,"href":"https:\/\/kurzplavanionline.cz\/en\/wp-json\/wp\/v2\/posts\/5660\/revisions\/5662"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kurzplavanionline.cz\/en\/wp-json\/wp\/v2\/media\/5567"}],"wp:attachment":[{"href":"https:\/\/kurzplavanionline.cz\/en\/wp-json\/wp\/v2\/media?parent=5660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kurzplavanionline.cz\/en\/wp-json\/wp\/v2\/categories?post=5660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kurzplavanionline.cz\/en\/wp-json\/wp\/v2\/tags?post=5660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}