{"id":5647,"date":"2023-10-22T14:46:51","date_gmt":"2023-10-22T12:46:51","guid":{"rendered":"https:\/\/kurzplavanionline.cz\/how-to-get-faster-in-freestyle-swimming-why-you-need-a-high-elbow-advanced\/"},"modified":"2025-07-31T12:46:12","modified_gmt":"2025-07-31T10:46:12","slug":"how-to-get-faster-in-freestyle-swimming-why-you-need-a-high-elbow-advanced","status":"publish","type":"post","link":"https:\/\/kurzplavanionline.cz\/en\/how-to-get-faster-in-freestyle-swimming-why-you-need-a-high-elbow-advanced\/","title":{"rendered":"How to get Faster in Freestyle Swimming: WHY YOU NEED a HIGH ELBOW? (Advanced)"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">How to get Faster in Freestyle Swimming: WHY YOU NEED a HIGH ELBOW? (Advanced) <\/h1>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe title=\"Jak se zrychlit v kraulu: PRO\u010c MUS\u00cdTE M\u00cdT VYSOK\u00dd LOKET? (pokro\u010dil\u00ed)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/THIzL0fmH3M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>(VIDEO) Do you know what propels you forward in freestyle? IT&#8217;S THE HIGH ELBOW AND CORRECTLY POSITIONED FOREARM!<br \/>\nWant to know how to do it? Check out our new video on why you need a high elbow both underwater and above water in freestyle. <\/p>\n","protected":false},"author":1,"featured_media":5565,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[62],"tags":[],"class_list":["post-5647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-video-en"],"_links":{"self":[{"href":"https:\/\/kurzplavanionline.cz\/en\/wp-json\/wp\/v2\/posts\/5647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kurzplavanionline.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kurzplavanionline.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kurzplavanionline.cz\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kurzplavanionline.cz\/en\/wp-json\/wp\/v2\/comments?post=5647"}],"version-history":[{"count":1,"href":"https:\/\/kurzplavanionline.cz\/en\/wp-json\/wp\/v2\/posts\/5647\/revisions"}],"predecessor-version":[{"id":5649,"href":"https:\/\/kurzplavanionline.cz\/en\/wp-json\/wp\/v2\/posts\/5647\/revisions\/5649"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kurzplavanionline.cz\/en\/wp-json\/wp\/v2\/media\/5565"}],"wp:attachment":[{"href":"https:\/\/kurzplavanionline.cz\/en\/wp-json\/wp\/v2\/media?parent=5647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kurzplavanionline.cz\/en\/wp-json\/wp\/v2\/categories?post=5647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kurzplavanionline.cz\/en\/wp-json\/wp\/v2\/tags?post=5647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}