{"id":5644,"date":"2023-10-22T14:57:48","date_gmt":"2023-10-22T12:57:48","guid":{"rendered":"https:\/\/kurzplavanionline.cz\/perfect-swimming-training-how-to-improve-swimming-endurance-advanced\/"},"modified":"2025-07-31T12:46:02","modified_gmt":"2025-07-31T10:46:02","slug":"perfect-swimming-training-how-to-improve-swimming-endurance-advanced","status":"publish","type":"post","link":"https:\/\/kurzplavanionline.cz\/en\/perfect-swimming-training-how-to-improve-swimming-endurance-advanced\/","title":{"rendered":"Perfect Swimming Training: HOW TO IMPROVE SWIMMING ENDURANCE (Advanced)"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">Perfect Swimming Training: HOW TO IMPROVE SWIMMING ENDURANCE (Advanced)<\/h1>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe title=\"Dokonal\u00fd plaveck\u00fd tr\u00e9nink: JAK ZLEP\u0160IT V\u00ddDR\u017d P\u0158I PLAV\u00c1N\u00cd (pokro\u010dil\u00ed)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Thy_dlti_O4?start=1&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>(VIDEO) Want to finally improve?<br \/>\nMaybe you just need to change your training concept.<br \/>\nI&#8217;ll show you how. <\/p>\n","protected":false},"author":1,"featured_media":5561,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[62],"tags":[],"class_list":["post-5644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-video-en"],"_links":{"self":[{"href":"https:\/\/kurzplavanionline.cz\/en\/wp-json\/wp\/v2\/posts\/5644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kurzplavanionline.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kurzplavanionline.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kurzplavanionline.cz\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kurzplavanionline.cz\/en\/wp-json\/wp\/v2\/comments?post=5644"}],"version-history":[{"count":1,"href":"https:\/\/kurzplavanionline.cz\/en\/wp-json\/wp\/v2\/posts\/5644\/revisions"}],"predecessor-version":[{"id":5646,"href":"https:\/\/kurzplavanionline.cz\/en\/wp-json\/wp\/v2\/posts\/5644\/revisions\/5646"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kurzplavanionline.cz\/en\/wp-json\/wp\/v2\/media\/5561"}],"wp:attachment":[{"href":"https:\/\/kurzplavanionline.cz\/en\/wp-json\/wp\/v2\/media?parent=5644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kurzplavanionline.cz\/en\/wp-json\/wp\/v2\/categories?post=5644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kurzplavanionline.cz\/en\/wp-json\/wp\/v2\/tags?post=5644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}