[{"id":5698,"date":"2023-11-19T12:55:59","date_gmt":"2023-11-19T11:55:59","guid":{"rendered":"https:\/\/kurzplavanionline.cz\/courses\/swimming-course-how-to-swim-breaststroke-correctly\/"},"modified":"2026-07-05T14:49:51","modified_gmt":"2026-07-05T12:49:51","slug":"swimming-course-how-to-swim-breaststroke-correctly","status":"publish","type":"sfwd-courses","link":"https:\/\/kurzplavanionline.cz\/en\/courses\/swimming-course-how-to-swim-breaststroke-correctly\/","title":{"rendered":"Swimming Course &#8211; how to Swim Breaststroke Correctly"},"content":{"rendered":"\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"margin-bottom:var(--wp--preset--spacing--40)\"><strong><strong>It is suitable for beginners who can stay afloat, swim breaststroke \u201csomewhat\u201d<\/strong> and want to improve their technique, swim faster and avoid mistakes that sometimes turn healthy swimming into unhealthy swimming, ideally they swim with swimming goggles and aren&#8217;t afraid to submerge their h<strong>ead.<\/strong><\/strong><\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\"><\/div>\n","protected":false},"author":1,"featured_media":5267,"menu_order":0,"template":"","meta":{"_eb_attr":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":"","_elementor_edit_mode":"","_elementor_template_type":"wp-post","_elementor_data":"","_elementor_page_settings":null},"ld_course_category":[],"ld_course_tag":[67],"class_list":["post-5698","sfwd-courses","type-sfwd-courses","status-publish","has-post-thumbnail","hentry","ld_course_tag-breaststroke"],"course_materials":"","course_price_type":"closed","custom_button_label":"","custom_button_url":"https:\/\/kurzplavanionline.cz\/en\/breaststroke-swimming-course-order\/","course_price":"4 \u20ac","course_prerequisite_enabled":"","course_prerequisite":"","course_prerequisite_compare":"ANY","course_points_enabled":"","course_points":"","course_points_access":"","course_disable_lesson_progression":"on","expire_access":"","expire_access_days":0,"expire_access_delete_progress":"","_links":{"self":[{"href":"https:\/\/kurzplavanionline.cz\/en\/wp-json\/wp\/v2\/sfwd-courses\/5698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kurzplavanionline.cz\/en\/wp-json\/wp\/v2\/sfwd-courses"}],"about":[{"href":"https:\/\/kurzplavanionline.cz\/en\/wp-json\/wp\/v2\/types\/sfwd-courses"}],"author":[{"embeddable":true,"href":"https:\/\/kurzplavanionline.cz\/en\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":2,"href":"https:\/\/kurzplavanionline.cz\/en\/wp-json\/wp\/v2\/sfwd-courses\/5698\/revisions"}],"predecessor-version":[{"id":6482,"href":"https:\/\/kurzplavanionline.cz\/en\/wp-json\/wp\/v2\/sfwd-courses\/5698\/revisions\/6482"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kurzplavanionline.cz\/en\/wp-json\/wp\/v2\/media\/5267"}],"wp:attachment":[{"href":"https:\/\/kurzplavanionline.cz\/en\/wp-json\/wp\/v2\/media?parent=5698"}],"wp:term":[{"taxonomy":"ld_course_category","embeddable":true,"href":"https:\/\/kurzplavanionline.cz\/en\/wp-json\/wp\/v2\/ld_course_category?post=5698"},{"taxonomy":"ld_course_tag","embeddable":true,"href":"https:\/\/kurzplavanionline.cz\/en\/wp-json\/wp\/v2\/ld_course_tag?post=5698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":5696,"date":"2023-11-11T13:09:05","date_gmt":"2023-11-11T12:09:05","guid":{"rendered":"https:\/\/kurzplavanionline.cz\/courses\/freestyle-swimming-course-flip-turn\/"},"modified":"2026-07-05T14:52:59","modified_gmt":"2026-07-05T12:52:59","slug":"freestyle-swimming-course-flip-turn","status":"publish","type":"sfwd-courses","link":"https:\/\/kurzplavanionline.cz\/en\/courses\/freestyle-swimming-course-flip-turn\/","title":{"rendered":"Freestyle Swimming Course &#8211; Flip Turn"},"content":{"rendered":"\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"margin-bottom:var(--wp--preset--spacing--40)\"><strong>It is suitable for advanced swimmers who already swim freestyle comfortably and would like to improve their pool times with a more efficient wall turn.<\/strong><\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\"><\/div>\n","protected":false},"author":1,"featured_media":5267,"menu_order":0,"template":"","meta":{"_eb_attr":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":"","_elementor_edit_mode":"","_elementor_template_type":"","_elementor_data":"","_elementor_page_settings":null},"ld_course_category":[],"ld_course_tag":[65,63,66],"class_list":["post-5696","sfwd-courses","type-sfwd-courses","status-publish","has-post-thumbnail","hentry","ld_course_tag-flip-turn","ld_course_tag-front-crawl","ld_course_tag-turn"],"course_materials":"","course_price_type":"closed","custom_button_label":"","custom_button_url":"https:\/\/kurzplavanionline.cz\/en\/flip-turn-course-order\/","course_price":"9 \u20ac","course_prerequisite_enabled":"","course_prerequisite":"","course_prerequisite_compare":"ANY","course_points_enabled":"","course_points":"","course_points_access":"","course_disable_lesson_progression":"on","expire_access":"","expire_access_days":0,"expire_access_delete_progress":"","_links":{"self":[{"href":"https:\/\/kurzplavanionline.cz\/en\/wp-json\/wp\/v2\/sfwd-courses\/5696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kurzplavanionline.cz\/en\/wp-json\/wp\/v2\/sfwd-courses"}],"about":[{"href":"https:\/\/kurzplavanionline.cz\/en\/wp-json\/wp\/v2\/types\/sfwd-courses"}],"author":[{"embeddable":true,"href":"https:\/\/kurzplavanionline.cz\/en\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":6,"href":"https:\/\/kurzplavanionline.cz\/en\/wp-json\/wp\/v2\/sfwd-courses\/5696\/revisions"}],"predecessor-version":[{"id":7626,"href":"https:\/\/kurzplavanionline.cz\/en\/wp-json\/wp\/v2\/sfwd-courses\/5696\/revisions\/7626"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kurzplavanionline.cz\/en\/wp-json\/wp\/v2\/media\/5267"}],"wp:attachment":[{"href":"https:\/\/kurzplavanionline.cz\/en\/wp-json\/wp\/v2\/media?parent=5696"}],"wp:term":[{"taxonomy":"ld_course_category","embeddable":true,"href":"https:\/\/kurzplavanionline.cz\/en\/wp-json\/wp\/v2\/ld_course_category?post=5696"},{"taxonomy":"ld_course_tag","embeddable":true,"href":"https:\/\/kurzplavanionline.cz\/en\/wp-json\/wp\/v2\/ld_course_tag?post=5696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":5694,"date":"2022-11-15T09:36:04","date_gmt":"2022-11-15T08:36:04","guid":{"rendered":"https:\/\/kurzplavanionline.cz\/courses\/front-crawl-swimming-course-for-beginners\/"},"modified":"2026-07-05T15:00:08","modified_gmt":"2026-07-05T13:00:08","slug":"front-crawl-swimming-course-for-beginners","status":"publish","type":"sfwd-courses","link":"https:\/\/kurzplavanionline.cz\/en\/courses\/front-crawl-swimming-course-for-beginners\/","title":{"rendered":"Freestyle Swimming Course &#8211; Front Crawl for Beginners"},"content":{"rendered":"\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"margin-bottom:var(--wp--preset--spacing--40)\"><strong>It is suitable for beginners who can stay afloat, swim at least \u201csomewhat\u201d breaststroke, maybe \u201ca bit of\u201d front crawl, ideally swim with swimming goggles and aren&#8217;t afraid to submerge their head.<\/strong><\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\"><\/div>\n","protected":false},"author":1,"featured_media":5267,"menu_order":0,"template":"","meta":{"_eb_attr":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":"","_elementor_edit_mode":"","_elementor_template_type":"","_elementor_data":"","_elementor_page_settings":null},"ld_course_category":[],"ld_course_tag":[64,63],"class_list":["post-5694","sfwd-courses","type-sfwd-courses","status-publish","has-post-thumbnail","hentry","ld_course_tag-beginners","ld_course_tag-front-crawl"],"course_materials":"<p>You will need in this course:<\/p>\r\n<ul>\r\n<li>Swimsuits<\/li>\r\n<li>Goggles (+ swimcap)<\/li>\r\n<li>Short fins<\/li>\r\n<li>Pullbuoy\/kickboard<\/li>\r\n<li>Snorkel<\/li>\r\n<li>SWIMBOOK (you can download it below each video in the course)<\/li>\r\n<\/ul>\r\n<p>In intro lesson with instructions I will explain how the equiqment looks like, how is it used, where to buy it and how much it costs. Apologies, I speak about Czech eshops, but hopefully the message is clear.<\/p>","course_price_type":"closed","custom_button_label":"","custom_button_url":"https:\/\/kurzplavanionline.cz\/en\/beginner-course-order\/","course_price":"99 \u20ac","course_prerequisite_enabled":"","course_prerequisite":"","course_prerequisite_compare":"ANY","course_points_enabled":"","course_points":"","course_points_access":"","course_disable_lesson_progression":"on","expire_access":"","expire_access_days":0,"expire_access_delete_progress":"","_links":{"self":[{"href":"https:\/\/kurzplavanionline.cz\/en\/wp-json\/wp\/v2\/sfwd-courses\/5694","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kurzplavanionline.cz\/en\/wp-json\/wp\/v2\/sfwd-courses"}],"about":[{"href":"https:\/\/kurzplavanionline.cz\/en\/wp-json\/wp\/v2\/types\/sfwd-courses"}],"author":[{"embeddable":true,"href":"https:\/\/kurzplavanionline.cz\/en\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":7,"href":"https:\/\/kurzplavanionline.cz\/en\/wp-json\/wp\/v2\/sfwd-courses\/5694\/revisions"}],"predecessor-version":[{"id":6938,"href":"https:\/\/kurzplavanionline.cz\/en\/wp-json\/wp\/v2\/sfwd-courses\/5694\/revisions\/6938"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kurzplavanionline.cz\/en\/wp-json\/wp\/v2\/media\/5267"}],"wp:attachment":[{"href":"https:\/\/kurzplavanionline.cz\/en\/wp-json\/wp\/v2\/media?parent=5694"}],"wp:term":[{"taxonomy":"ld_course_category","embeddable":true,"href":"https:\/\/kurzplavanionline.cz\/en\/wp-json\/wp\/v2\/ld_course_category?post=5694"},{"taxonomy":"ld_course_tag","embeddable":true,"href":"https:\/\/kurzplavanionline.cz\/en\/wp-json\/wp\/v2\/ld_course_tag?post=5694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}]