[{"id":4706,"date":"2023-10-22T16:51:22","date_gmt":"2023-10-22T14:51:22","guid":{"rendered":"https:\/\/kurzplavanionline.cz\/?p=4706"},"modified":"2023-10-22T17:10:34","modified_gmt":"2023-10-22T15:10:34","slug":"honza-f-trener-byl-super","status":"publish","type":"post","link":"https:\/\/kurzplavanionline.cz\/honza-f-trener-byl-super\/","title":{"rendered":"Honza F.: &#8222;Tren\u00e9r byl super, ale ani za rok mi nedal tolik nakop\u00e1vac\u00edch rad&#8220;"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">Honza F.: &#8222;Tren\u00e9r byl super, ale ani za rok mi nedal tolik nakop\u00e1vac\u00edch rad&#8220;<\/h1>\n\n\n\n<h3 class=\"wp-block-heading\">P\u0159i covidu jsme se vsadili s kamar\u00e1dama, \u017ee do roka d\u00e1me 1\/2 ironmana. Zd\u00e1lo se mi to jako super n\u00e1pad, a\u017e na to, \u017ee jsem neum\u011bl plavat.<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/kurzplavanionline.cz\/wp-content\/uploads\/2023\/10\/Honza-F-triatlon-1024x1024.png\" alt=\"Honza F triatlon\" class=\"wp-image-4725\" style=\"aspect-ratio:3\/2;object-fit:contain\" srcset=\"https:\/\/kurzplavanionline.cz\/wp-content\/uploads\/2023\/10\/Honza-F-triatlon-1024x1024.png 1024w, https:\/\/kurzplavanionline.cz\/wp-content\/uploads\/2023\/10\/Honza-F-triatlon-300x300.png 300w, https:\/\/kurzplavanionline.cz\/wp-content\/uploads\/2023\/10\/Honza-F-triatlon-150x150.png 150w, https:\/\/kurzplavanionline.cz\/wp-content\/uploads\/2023\/10\/Honza-F-triatlon-768x768.png 768w, https:\/\/kurzplavanionline.cz\/wp-content\/uploads\/2023\/10\/Honza-F-triatlon-600x600.png 600w, https:\/\/kurzplavanionline.cz\/wp-content\/uploads\/2023\/10\/Honza-F-triatlon-100x100.png 100w, https:\/\/kurzplavanionline.cz\/wp-content\/uploads\/2023\/10\/Honza-F-triatlon.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Sabina m\u011b oslovila, jestli bych nenapsal p\u00e1r zku\u0161enost\u00ed s online kurzem plav\u00e1n\u00ed, a proto\u017ee jsem ukecanej a z\u00e1rove\u0148 nad\u0161enej z kurzu, souhlasil jsem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S klukama jsme chodili hr\u00e1t florbal, l\u00e9zt na st\u011bnu, jezdili jsme downhilly na kole, d\u011blali jsme v\u0161echno, co bylo ak\u010dn\u00ed&#8230;.a kdy\u017e n\u00e1m covid zav\u0159el sportovi\u0161t\u011b, museli jsme si naj\u00edt jinou z\u00e1bavu&#8230;a tehdy Radek, m\u016fj k\u00e1mo\u0161, p\u0159i\u0161el s n\u00e1padem, \u017ee bysme mohli zkusit triatlon&#8230;a \u017ee se p\u0159ihl\u00e1s\u00edme za rok v z\u00e1\u0159\u00ed na p\u016fl-ironmana. Pamatuju si, jak se mi st\u00e1hlo hrdlo, kdy\u017e jsme si pl\u00e1cli, proto\u017ee jsem v\u011bd\u011bl, \u017ee jsem na tom ze v\u0161ech kluk\u016f s plav\u00e1n\u00edm nejh\u016f\u0159.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nejd\u0159\u00edv jsem to zkou\u0161el s\u00e1m, ale mrskal jsem se po\u0159\u00e1d na m\u00edst\u011b jak kapr na prk\u00fdnku&#8230;tak jsem si brzo na\u0161el tren\u00e9ra. Plavali jsme spolu rok, byl dobrej, v podstat\u011b m\u011b dostal z m\u011bl\u010diny na hloubku a ud\u011blal ze m\u011b to nejv\u00edc, co \u0161lo&#8230;kapra v posledn\u00edm ta\u017een\u00ed&#8230;a j\u00e1 byl spokojenej.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nau\u010dit se plavat m\u011b st\u00e1lo mraky pen\u011bz, ale furt to ne\u0161lo, jak jsem si p\u0159\u00e1l. Vlastn\u011b to byla frustrace jako prase, proto\u017ee \u010derven s prvn\u00edma zku\u0161ebn\u00edma z\u00e1vodama se bl\u00ed\u017eil a j\u00e1 m\u011bl solidn\u00ed bobky v plavk\u00e1ch p\u0159i t\u00fd p\u0159edstav\u011b. Tr\u00e9noval jsem jak v\u016fl, ale furt neplaval kraulem ani\u017e bych za chv\u00edli chc\u00edpnul. Kr\u00e1tk\u00fd testovac\u00ed z\u00e1vod jsem nakonec n\u011bjak p\u0159e\u017eil, nap\u016fl prsa, nap\u016fl kraul, nap\u016fl na z\u00e1dech jak lekl\u00e1 ryba.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A hned po n\u011bm jsem si koupil Sabiny online kurz kraula&#8230;sjel jsem ho jak hladovej vl\u010d\u00e1k hned prvn\u00ed noc a nemohl se do\u010dkat r\u00e1na na tr\u00e9nink. Vyzkou\u0161el jsem v\u0161echny cvi\u010den\u00ed, \u0161el jsem od za\u010d\u00e1tku a byl jsem vyto\u010denej, kdy\u017e mi ne\u0161lo n\u011bco, co se tv\u00e1\u0159ilo \u00fapln\u011b primitivn\u011b. M\u00e1m r\u00e1d v\u00fdzvy, ale tyhle cviky \u00fato\u010dily na moje ego ze v\u0161ech stran.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chodil jsem plavat skoro ka\u017edej den a asi po m\u011bs\u00edci se to zlomilo&#8230;a j\u00e1 najednou mohl plavat d\u00e1l a d\u00e1l&#8230;a p\u0159ipadal jsem si jak Forrest Gump, co furt mohl, tak b\u011b\u017eel a nep\u0159est\u00e1val. J\u00e1 teda moc nemohl, ale poprv\u00fd jsem m\u011bl pocit, \u017ee sice zem\u0159u, ale mo\u017en\u00e1 a\u017e za hodinu. Obroskej WOW pocit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159es l\u00e9to jsem skon\u010dil s tren\u00e9rem a plaval jsem nap\u016fl cviky z kurzu a nap\u016fl vkuse vytrvalost. Ka\u017edej tren\u00e9r asi p\u0159inese novej pohled a novou techniku, ale tolik informac\u00ed, co jsem dostal v tomhle kurzu, jsem nesly\u0161el za celej rok. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V z\u00e1\u0159\u00ed jsem dal sv\u00fdho prvn\u00edho 1\/2 ironmana&#8230;cel\u00fdho kraulem. A mysl\u00edm, \u017ee pokud se odhodl\u00e1te zvednout zadek a fakt se kousnout, tak tenhle kurz je v\u0161echno co pot\u0159ebujete k tomu, abyste mohli za\u010d\u00edt plavat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sportu zdar, plav\u00e1n\u00ed zvl\u00e1\u0161\u0165, Sabin\u011b aplaus.<br>Honza<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(P\u0158\u00cdB\u011aH) P\u0159i covidu jsme se vsadili s kamar\u00e1dama, \u017ee se do roka p\u0159ihl\u00e1s\u00edme na 1\/2 ironmana. Zd\u00e1lo se mi to jako super n\u00e1pad, a\u017e na to, \u017ee jsem neum\u011bl plavat.<\/p>\n","protected":false},"author":1,"featured_media":4725,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4706","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-cs"],"_links":{"self":[{"href":"https:\/\/kurzplavanionline.cz\/wp-json\/wp\/v2\/posts\/4706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kurzplavanionline.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kurzplavanionline.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kurzplavanionline.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kurzplavanionline.cz\/wp-json\/wp\/v2\/comments?post=4706"}],"version-history":[{"count":9,"href":"https:\/\/kurzplavanionline.cz\/wp-json\/wp\/v2\/posts\/4706\/revisions"}],"predecessor-version":[{"id":4726,"href":"https:\/\/kurzplavanionline.cz\/wp-json\/wp\/v2\/posts\/4706\/revisions\/4726"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kurzplavanionline.cz\/wp-json\/wp\/v2\/media\/4725"}],"wp:attachment":[{"href":"https:\/\/kurzplavanionline.cz\/wp-json\/wp\/v2\/media?parent=4706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kurzplavanionline.cz\/wp-json\/wp\/v2\/categories?post=4706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kurzplavanionline.cz\/wp-json\/wp\/v2\/tags?post=4706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":4689,"date":"2023-10-22T14:57:48","date_gmt":"2023-10-22T12:57:48","guid":{"rendered":"https:\/\/kurzplavanionline.cz\/?p=4689"},"modified":"2023-10-22T14:57:51","modified_gmt":"2023-10-22T12:57:51","slug":"dokonaly-plavecky-trenink-jak-zlepsit-vydrz-pri-plavani-pokrocili","status":"publish","type":"post","link":"https:\/\/kurzplavanionline.cz\/dokonaly-plavecky-trenink-jak-zlepsit-vydrz-pri-plavani-pokrocili\/","title":{"rendered":"Dokonal\u00fd plaveck\u00fd tr\u00e9nink: JAK ZLEP\u0160IT V\u00ddDR\u017d P\u0158I PLAV\u00c1N\u00cd (pokro\u010dil\u00ed)"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">Dokonal\u00fd plaveck\u00fd tr\u00e9nink: JAK ZLEP\u0160IT V\u00ddDR\u017d P\u0158I PLAV\u00c1N\u00cd (pokro\u010dil\u00ed)<\/h1>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe title=\"Dokonal\u00fd plaveck\u00fd tr\u00e9nink: JAK ZLEP\u0160IT V\u00ddDR\u017d P\u0158I PLAV\u00c1N\u00cd (pokro\u010dil\u00ed)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Thy_dlti_O4?start=1&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>(VIDEO) Chcete se kone\u010dn\u011b zlep\u0161it?<br \/>\nMo\u017en\u00e1 sta\u010d\u00ed zm\u011bnit koncept tr\u00e9ninku.<br \/>\nPorad\u00edm v\u00e1m, jak na to.<\/p>\n","protected":false},"author":1,"featured_media":4657,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[41],"tags":[],"class_list":["post-4689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-video"],"_links":{"self":[{"href":"https:\/\/kurzplavanionline.cz\/wp-json\/wp\/v2\/posts\/4689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kurzplavanionline.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kurzplavanionline.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kurzplavanionline.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kurzplavanionline.cz\/wp-json\/wp\/v2\/comments?post=4689"}],"version-history":[{"count":1,"href":"https:\/\/kurzplavanionline.cz\/wp-json\/wp\/v2\/posts\/4689\/revisions"}],"predecessor-version":[{"id":4691,"href":"https:\/\/kurzplavanionline.cz\/wp-json\/wp\/v2\/posts\/4689\/revisions\/4691"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kurzplavanionline.cz\/wp-json\/wp\/v2\/media\/4657"}],"wp:attachment":[{"href":"https:\/\/kurzplavanionline.cz\/wp-json\/wp\/v2\/media?parent=4689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kurzplavanionline.cz\/wp-json\/wp\/v2\/categories?post=4689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kurzplavanionline.cz\/wp-json\/wp\/v2\/tags?post=4689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":4686,"date":"2023-10-22T14:55:26","date_gmt":"2023-10-22T12:55:26","guid":{"rendered":"https:\/\/kurzplavanionline.cz\/?p=4686"},"modified":"2023-10-22T14:58:18","modified_gmt":"2023-10-22T12:58:18","slug":"rozdily-v-technice-kraulu-mezi-zavodnim-plavanim-triatlonem-a-totalnim-plavanim","status":"publish","type":"post","link":"https:\/\/kurzplavanionline.cz\/rozdily-v-technice-kraulu-mezi-zavodnim-plavanim-triatlonem-a-totalnim-plavanim\/","title":{"rendered":"ROZD\u00cdLY v technice kraulu mezi Z\u00c1VODN\u00cdM PLAV\u00c1N\u00cdM, TRIATLONEM a TOT\u00c1LN\u00cdM PLAV\u00c1N\u00cdM"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">ROZD\u00cdLY v technice kraulu mezi Z\u00c1VODN\u00cdM PLAV\u00c1N\u00cdM, TRIATLONEM a TOT\u00c1LN\u00cdM PLAV\u00c1N\u00cdM<\/h1>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe title=\"ROZD\u00cdLY v technice kraulu mezi Z\u00c1VODN\u00cdM PLAV\u00c1N\u00cdM, TRIATLONEM a TOT\u00c1LN\u00cdM PLAV\u00c1N\u00cdM\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/vtDseRZmbjA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>(VIDEO) Ze v\u0161ech stran sly\u0161\u00edte r\u016fzn\u00e9 n\u00e1zory na tu &#8222;spr\u00e1vnou&#8220; techniku kraula?<br \/>\nN\u011bkdo \u0159\u00edk\u00e1, \u017ee d\u00fdch\u00e1n\u00ed m\u00e1 b\u00fdt na dva, jin\u00fd \u017ee na t\u0159i. N\u011bkdo \u0159\u00edk\u00e1, \u017ee nohy maj\u00ed kopat, jin\u00fd, \u017ee nekopat. N\u011bkdo, \u017ee hlava m\u00e1 b\u00fdt nahoru, jin\u00fd, \u017ee dol\u016f.<br \/>\nTak kdo m\u00e1 pravdu?<br \/>\nMo\u017en\u00e1, \u017ee v\u0161ichni. <\/p>\n","protected":false},"author":1,"featured_media":4665,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[41],"tags":[],"class_list":["post-4686","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-video"],"_links":{"self":[{"href":"https:\/\/kurzplavanionline.cz\/wp-json\/wp\/v2\/posts\/4686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kurzplavanionline.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kurzplavanionline.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kurzplavanionline.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kurzplavanionline.cz\/wp-json\/wp\/v2\/comments?post=4686"}],"version-history":[{"count":2,"href":"https:\/\/kurzplavanionline.cz\/wp-json\/wp\/v2\/posts\/4686\/revisions"}],"predecessor-version":[{"id":4692,"href":"https:\/\/kurzplavanionline.cz\/wp-json\/wp\/v2\/posts\/4686\/revisions\/4692"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kurzplavanionline.cz\/wp-json\/wp\/v2\/media\/4665"}],"wp:attachment":[{"href":"https:\/\/kurzplavanionline.cz\/wp-json\/wp\/v2\/media?parent=4686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kurzplavanionline.cz\/wp-json\/wp\/v2\/categories?post=4686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kurzplavanionline.cz\/wp-json\/wp\/v2\/tags?post=4686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":4683,"date":"2023-10-22T14:53:40","date_gmt":"2023-10-22T12:53:40","guid":{"rendered":"https:\/\/kurzplavanionline.cz\/?p=4683"},"modified":"2023-10-22T14:54:05","modified_gmt":"2023-10-22T12:54:05","slug":"jak-plavat-kraul-jak-zacit-potapet-oblicej-pri-kraulu-zacatecnici","status":"publish","type":"post","link":"https:\/\/kurzplavanionline.cz\/jak-plavat-kraul-jak-zacit-potapet-oblicej-pri-kraulu-zacatecnici\/","title":{"rendered":"Jak plavat kraul &#8211; JAK ZA\u010c\u00cdT POT\u00c1P\u011aT OBLI\u010cEJ P\u0158I KRAULU? (za\u010d\u00e1te\u010dn\u00edci)"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">Jak plavat kraul &#8211; JAK ZA\u010c\u00cdT POT\u00c1P\u011aT OBLI\u010cEJ P\u0158I KRAULU? (za\u010d\u00e1te\u010dn\u00edci)<\/h1>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe title=\"Jak plavat kraul - JAK ZA\u010c\u00cdT POT\u00c1P\u011aT OBLI\u010cEJ P\u0158I KRAULU? 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